Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that can cause bloating, cramping, diarrhea, constipation, or alternating symptoms. For athletes, IBS may impact energy levels, hydration, and performance, especially during training or competition.

Yes! Diet plays a key role in managing IBS. Tailored nutrition plans can help reduce symptoms, improve gut health, and maintain energy for training. This often involves strategies like identifying trigger foods, timing meals around workouts, and adjusting fiber intake.

A low-FODMAP diet can help many athletes with IBS, but it’s not always necessary for everyone. The approach is usually personalized and done in stages to identify which foods trigger symptoms while ensuring you get enough energy for performance.

Absolutely! There are many IBS-friendly protein sources, including eggs, lactose-free dairy, fish, poultry, tofu, and certain protein powders. Portion size and timing are also important to avoid triggering symptoms.

Some sports drinks, gels, or energy bars contain high FODMAP ingredients like fructose, inulin, or sorbitol, which can trigger IBS symptoms. With guidance, you can identify suitable products or make homemade alternatives that support performance without discomfort.

Some people notice improvements within a few days to weeks, but long-term symptom control often requires personalized strategies, careful reintroduction of foods, and ongoing monitoring, particularly for athletes with intense training schedules.