Specialty
Services
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Do you want help fuelling your next run, cycle, triathlon and Iron Man Event?
Sports Dietitian, and Endurance enthusiast, Lizzie will help you dial in your pre-, during-, and post-training nutrition, supplements and hydration plan. As well as this, Lizzie will coach you on your day to day eating habits and challenges as this is the fundamentals which are the base of your performance nutrition.
Book a 1:1 Initial consult to start your nutrition plan and start feeling and fuelling better.
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Training for both strength and endurance or just all round fitness and health?
This type of training is complex, but with some minor tweaks and nutrition coaching, you will start to lift heavier, run faster, and recovery more efficiently.
Start by booking your 1:1 nutrition consult and assessment.
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Are you struggling with daily bloating, bathroom troubles, or a new diagnosis of IBS, Coeliac Disease, or other food sensitivity / intolerances?
Lizzie isn’t just an expert in managing IBS symptoms—she goes deeper. As a specialist in gut health, food sensitivities, and the microbiome, Lizzie helps you uncover the why behind your symptoms, not just the what.
From identifying hidden triggers to creating a personalised plan that supports your gut, she’ll guide you toward lasting relief, better digestion, and a happier, healthier you—from the inside out.
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8-Week Gold Coast Marathon Nutrition Coaching Package costing you only $380 total ($200 Discount). Click on ‘Runners Fuel Package’ Tab on Top of Website for more information.
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Brand Collaborations Welcome
Lizzie partners with brands that value quality, evidence-based nutrition and promote healthy, balanced eating.Get in touch: findingyourbalanceddietitian@gmail.com
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Lizzie often conducts online and face to face education workshops to help groups such as sport teams or coaches better understand the importance of nutrition and fuelling the body and mind.
Please contact findingyourbalancedietitian@gmail.com for more information.
Step 1: Initial Consult
($240 Face to Face | $195 Online)
Pre Assessment Food Dairy for 3 days (optional)
Full nutrition assessment including medical history, recent blood tests, lifestyle, eating patterns, and dietary education, counselling and specific and practice advice in consult.
Goal Setting.
Step 2: Within 3 Business Days after Consult
($100 Face to face | $85 Online)
You will receive an email with detailed 7 Day / Daily meal plan.
Recipes for Meals and Snacks.
General Grocery list resource.
Portion size resource.
Practical Meal Planning Suggestions.
Step 3: Review / Check In Appointment
Depending on what lizzie suggests, typically from 2-4 week post Initial there is a 30 minute review.
Essential to check the meal plan is working with you and make any adjustments to plan needed.
On going support may be required depending on goals.
How It Works & What You Get:
Additional Services (As Required):
●Full Nutrition Report Analysis: After an initial consult, if necessary Lizzie can print off a complete nutrition analysis including estimated calories, macronutrients, minerals, vitamins you currently consume on average in comparison to your recommended or targets.
●Customized Recipes: Recipes specifically designed to meet your unique nutritional requirements and health goals.
●Race Day Nutrition Plans: For athletes, we offer expert guidance on race day nutrition, including carbohydrate loading, weight cutting strategies, intra-race hydration and fuelling, and post-race recovery strategies.
●Skinfold Measurements: Body composition assessments using skinfold calipers to track changes in fat and muscle mass over time.
●Anthropometric Measurements: Ongoing tracking of key physical metrics, such as weight and circumference measurements, to monitor progress and adjust your nutrition plan accordingly.