A woman sitting at a wooden table, holding a coffee mug and smiling while looking at a laptop.

Lizzie’s Dietitian Services

Specific Areas Lizzie Helps:

  • Fuelling for endurance races / training, games, multi-day events.

  • Low Energy Availability or Relative Energy Deficiency in Sports (RED-S)

  • IBS / Gut Issue

  • Secondary Ammenohrrea or Loss Of Periods

  • Bone Stress Injuries / Osteopenia / Osteporosis

What To Expect:

Step 1: Initial Consultation

A comprehensive appointment to discuss your health, lifestyle, training, eating habits and goals. Includes personalised nutrition advice, practical strategies and a review of relevant blood tests (if available).

Optional: Complete a 3-day food recall before your appointment.

Step 2: Your Personalised Nutrition Plan

Delivered within 3–5 business days after initial.

Your tailored plan may include:

  • Meal and snack ideas, recipes and a grocery guide

  • Portion guidance and meal-planning strategies

  • Daily nutrition structure and training fuelling (if relevant)

  • Communication with your healthcare team (with consent)

  • Race day fuelling plans

Step 3: Check-In & Adjust

Usually 2–4 weeks later.

A 30-minute follow-up to review progress, troubleshoot challenges, answer questions and adjust your plan to help you feel confident with food.

Add a clear booking call to actionClarify what the initial appointment includes

Any questions email: admin@findingyourbalance.com.au

Let's Get Started

Fees & Rebates

Chronic Disease Plans OR Eating Disorder Plans: Can Receive $63.40 Medicare Rebate$63.40

Private Health Insurance Claimable, using Code: 500 / 600

Initial Consultation & Nutrition Plan

$270

Comprehensive initial consultation with a personalised nutrition plan delivered within 3–5 business days, tailored to your needs and goals.

Book Here

Review Consultation & Plan Touch Ups

$120

At your review, we’ll reassess your progress, discuss what has worked well and what hasn’t, and adapt your personalised nutrition plan accordingly.

Book Here

Free Discovery Call

$0

Not sure if I’m the right dietitian for you?

Book a free 15-minute call and tell me whats going on.

We’ll work out whether I can help. No payments needed.

Book Here

  • From learning how to have targeted high carb snacks that didn't feel like an effort to consume. Whilst also helping me balance my fibre intake to help me feel more regular. I have noticed much more success in my training sinxe I've been working off Lizzies guidance.”

    —N.W (2026, client)

  • “The program is extremely informative and realistic, with practical tips and advice that actually work around a busy life. Lizzie is well prepared, knowledgeable and great at offering solutions that can be adapted to you as an individual. I've come away feeling much more confident about my marathon nutrition - thank you Lizzie!”

    —S.J (2026, Runners Fuel Program)

  • "I loved how easy to apply everything was, and I’ve come away feeling much more confident about fueling for my running. Lizzie was also very responsive during the program, answering any questions I may have, and giving practical tips that were suited to me specifically. Definitely recommend!”

    —B.G (2026, Runners Fuel Program)

  • "Myself and my children have seen Lizzie about various diet issues and each time this has resulted in not only improvement but lots of knowledge to take forward and therefore a sense of self empowerment. Lizzie’s knowledge is very up to date with the latest research and furthermore, she has a beautiful rapport and easy to relate to. Thank you Lizzie!"

    — C.O (2025, client)

  • "Lizzie is extremely knowledgeable, understanding, and genuinely passionate about what she does! Her guidance around increasing and properly timing carbohydrates made a huge difference to both my endurance training and day-to-day energy. She made it so easy!!"

    — C.B (2026, client)

  • "Lizzie was really great with helping me make suggestions for fueling around my triathlon race, specifically with some strategies to manage some stomach issues. I was able to complete my first triathlon feeling adequately fueled and with minimal gut issues!"

    J.L (2025, client)

  • A.W (2025, client)

    “Lizzie has been absolutely incredible for me and my health and has assisted in both symptom management and sports nutrition.”

  • "I'm early 50's training to survive some endurance events (marathons, iron man), came to Lizzie after an incident where I bottomed out on energy on a long run. Lizzie tweaked my usual diet a small amount, but the big change was in fuel amount, both liquid and solid, during long training and races. Solid improvements in late race energy. Nice one Lizzie."

    — K.G (2026, client)

  • " I found her to be very knowledgeable, patient, understanding and passionate. She has made a massive difference to not only my training but also my day to day work life. She kept me on track whenever I needed the extra hand and would recommend her to anyone"

    G.P (2025, client)

  • "Lizzie has been an incredible support. I experienced severe bloating for nearly two decades without relief until I received a recent PCOS diagnosis and was advised to consult a dietitian. I discovered Lizzie and have since improved my well-being significantly. I no longer experience bloating, and I have been able to reach and maintain a healthy weight while adopting a balanced lifestyle, thanks to her guidance. She is consistently supportive and caring, offering encouragement throughout my journey."

    A.S (2025, client)

  • "I have been having problems with my diet for a long time in terms of wanting to gain more weight and put on muscle. Lizzie mad that problem vanish. She organised the diet based on my preferences and what would make me happy. I made huge progress and none of it would be possible without her. If you are looking for a dietitian/nutritionist don't look any further."

    R.P (2024, client)