Step 1: Your Initial Consult (Meal Plan Included)
Lizzie starts by getting to know you.
Clear, achievable goals we set together
Lizzie will ask you questions about your health, lifestyle, training, and eating habits
Review of relevant blood tests (if available)
Practical nutrition education and personalised advice you can actually use
Optional 3-day food diary before or after we meet for a complete nutrient anlaysis (calories, micro and macronutrients)
Step 2: Your Personalised Nutrition Plan
Sent within 5 business days
You’ll receive a nutrition plan designed to fit your life, which may include:
Meal and snack ideas (with recipes)
A simple grocery guide
Portion size support (no weighing required)
Practical meal planning tips
A daily nutrition structure
Training-fuel support and nutrition periodisation (if relevant)
Communication to your healthcare/coaching team if applicable (consent required).
Step 3: Check-In & Adjust
Usually 2–4 weeks later
A 30-minute follow-up consult
We check what’s working, what’s not, and tweak things as needed
Space to ask questions and build confidence with food
Ongoing support is available if you need it — we’ll decide together what communication styles will be best.
Free Downloadable Resources
For more handy tips for your marathon races, fuelling and gut, check out the Resource Tab for some FREE downloadable goodies to get you started.