Specialty

Services

  • Either booking via 1:1 consultations, or with a Runner’s 8-week Fuel Package I can help improve your performance by:

    • Education / Meal Plans specific to your energy and nutrient needs.

    • Pre-Training/Race Fuelling.

    • Intra-Race Fuelling

    • Post-Training and race recovery.

    • Prevention of injury / Rehab from an injury.

    • Relative energy deficiency in Sports (REDs) or Low Energy Availability (LEA).

    • Gut Training / Gut issues in endurance sports.

    • Increasing muscle / strength.

    • Prevent “hitting the wall”.

  • Gut Health is KEY to a healthier metabolic rate, mind, mood, and more. As an IBS sufferer myself, I understand how debilitating IBS or gut issues can be.

    If you have any of the below symptoms, or a new diagnosis of IBS, Coeliac, SIBO, intolerances/ allergies, or Crohn’s / Ulcerative Colitis, I can help you find the ROOT CAUSE:

    Let get rid or reduce these symptoms:

    • Bloating

    • Gut Pain

    • Excessive bathroom visits

    • Irregular bowel habits.

    • Constipation

    • Diarrhoea

    • Reflux

  • 8-Week Gold Coast Marathon Nutrition Coaching Package costing you only $380 total ($200 Discount). Click on ‘Runners Fuel Package’ Tab on Top of Website for more information.

  • Brand Collaborations Welcome
    Lizzie partners with brands that value quality, evidence-based nutrition and promote healthy, balanced eating.

    Get in touch: findingyourbalanceddietitian@gmail.com

  • Lizzie often conducts online and face to face education workshops to help groups such as sport teams or coaches better understand the importance of nutrition and fuelling the body and mind.

    Please contact findingyourbalancedietitian@gmail.com for more information.

A woman sitting at a wooden table, holding a coffee mug and smiling while looking at a laptop.

Step 1: Initial Consult

($255 - 60 minutes)

  •  Pre Assessment Food Dairy for 3 days (optional)

  • Full nutrition assessment including medical history, recent blood tests, lifestyle, eating patterns, and dietary education, counselling and specific and practice advice in consult.

  • Goal Setting.

Step 2: Within 3 Business Days after Consult

You will receive an email with detailed 7 Day / Daily meal plan.

  • Recipes for Meals and Snacks.

  • General Grocery list resource.

  • Portion size resource.

  • Practical Meal Planning Suggestions.

Step 3: Review / Check In Appointment ($105)

  • Depending on what lizzie suggests, typically from 2-4 week post Initial there is a 30 minute review.

  • Essential to check the meal plan is working with you and make any adjustments to plan needed.

  • On going support may be required depending on goals.

How It Works & What You Get:

Cutting board with avocado, small tomatoes, eggs, mushrooms, green onions, jalapeño, spinach, and arugula, with a knife and a frying pan nearby.

Additional Services (As Required):

●Full Nutrition Report Analysis: After an initial consult, if necessary Lizzie can print off a complete nutrition analysis including estimated calories, macronutrients, minerals, vitamins you currently consume on average in comparison to your recommended or targets. 

●Customized Recipes: Recipes specifically designed to meet your unique nutritional requirements and health goals.

●Race Day Nutrition Plans: For athletes, we offer expert guidance on race day nutrition, including carbohydrate loading, weight cutting strategies, intra-race hydration and fuelling, and post-race recovery strategies.

●Skinfold Measurements: Body composition assessments using skinfold calipers to track changes in fat and muscle mass over time.

●Anthropometric Measurements: Ongoing tracking of key physical metrics, such as weight and circumference measurements, to monitor progress and adjust your nutrition plan accordingly.