A woman sitting at a wooden table, holding a coffee mug and smiling while looking at a laptop.

Step 1: Your Initial Consult (Meal Plan Included)

Lizzie starts by getting to know you.

  • Clear, achievable goals we set together

  • Lizzie will ask you questions about your health, lifestyle, training, and eating habits

  • Review of relevant blood tests (if available)

  • Practical nutrition education and personalised advice you can actually use

  • Optional 3-day food diary before or after we meet for a complete nutrient anlaysis (calories, micro and macronutrients)

Step 2: Your Personalised Nutrition Plan

Sent within 3 business days

You’ll receive a nutrition plan designed to fit your life, which may include:

  • Meal and snack ideas (with recipes)

  • A simple grocery guide

  • Portion size support (no weighing required)

  • Practical meal planning tips

  • A daily nutrition structure

  • Training-fuel support and nutrition periodisation (if relevant)

Step 3: Check-In & Adjust

Usually 2–4 weeks later

  • A 30-minute follow-up consult

  • We check what’s working, what’s not, and tweak things as needed

  • Space to ask questions and build confidence with food

Ongoing support is available if you need it — we’ll decide together what communication styles will be best.

Lizzie’s Dietitian Services

Book Now
A smiling woman sitting cross-legged on a table, holding an avocado and some vegetables. There is a bowl of fresh produce beside her. text on the image says 'Finding Triggers IBS Package' and 'IBS Package: 3 Phase Process to finding your gut symptoms and gaining back food FREEDOM!'

IBS Support Package

Available March 2026 | Online only

$549 one-off payment
Payment plans available on request

What’s Included

This package is designed to guide you through IBS and the low FODMAP process with clarity, support, and confidence — not confusion.

You’ll receive:

  • A comprehensive, evidence-based IBS guide, including:

    • A clear breakdown of the low FODMAP diet

    • Guidance through the three phases of the FODMAP approach

    • A low FODMAP grocery list

    • Recipe inspiration to make meals easier

  • 1 × 60-minute online initial consultation, including a personalised meal plan

  • 1 × 30-minute online review consultation

  • Ongoing support from Lizzie throughout each phase, with email support available as needed

This package is ideal if you’re looking for structured guidance, personalised support, and a sustainable approach to managing IBS symptoms.

Email admin@findingyourbalance.com.au to be placed on waitlist for this.