Step 1: Your Initial Consult (Meal Plan Included)

Every plan is tailored to your lifestyle, training demands, health concerns, and goals — with practical strategies and measurable goals you can realistically maintain.

• Prior, there will be an optional 3 dayy food recall that Lizzie will email to you giving Lizzie more information on calories, micronutrients, and macronutrient breakdown.

• Lizzie will ask you questions about your health, lifestyle, training, and eating habits

• Review of relevant blood tests (if available)

• Practical nutrition education and personalised advice you can actually use

Step 2: Your Personalised Nutrition Plan

Sent within 3-5 business days

You’ll receive a nutrition plan that will support your nutrition goals and help you feel confident with your eating patterns. Each meal plan is different, but it may include the following:

• Meal and snack ideas

• Some recipes to support your meal planning

• A simple grocery guide

• Portion size support (weighing or not weighing)

• Practical meal planning tips and strategies

• A daily nutrition structure and pattern

• Training-fuel support and nutrition periodisation (if relevant)

• Communication to your healthcare/coaching team if applicable (consent required).

Step 3: Check-In & Adjust

Usually 2–4 weeks later

• A 30-minute follow-up consult

• We check what’s working, what’s not, and tweak things as needed

• Space to ask questions and build confidence with food

Ongoing support is available if you need it — we’ll decide together what communication styles will be best.