Welcome to the Runner Fuelling Club
Only $4.99/month — cancel anytime.
Get unlimited access to all recipes, nutrition tips and practical fuelling ideas below, with new recipes added regularly.
What’s Included
Recipes
Simple and delicious recipes created by Sports Dietitian, Lizzie.
More than just a recipe collection, each recipe is designed with a purpose — whether you’re looking for a pre-run snack, balanced snack, recovery breakfast, night-before-a-long-run dinner, or an easy, balanced meal.
Every recipe includes practical nutrition notes, along with vegetarian and IBS-friendly swaps, so you can easily adapt recipes to suit your needs.
New recipes will be added each month.
Fuel & Hydrate for Running
How to fuel and hydrate 24 hours before a race, including carb loading tips, gel cheat sheet, and hydration planning.
Calculators & Tools
Optional sweat testing spreadsheet to work out the exact amount of fluids you need to be replacing during and after for optimal performance and recovery.
Frequently Asked Questions
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The FYB Recipe Club is designed for active people who want simple, delicious and nutritious recipes to support their training and everyday eating. Whether you’re a runner, gym-goer or simply someone who enjoys an active lifestyle, there’s something for you.
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Yes! A selection of recipes are specifically designed to be IBS-friendly, and many other recipes include practical IBS-friendly or lower-FODMAP swaps. Everyone’s gut is different, so these suggestions are designed to help you adapt recipes to what works for you.
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Yes! Vegetarian swaps and options are included throughout the recipe collection, making it easy to adapt recipes to suit your preferences.
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You’ll find recipes for different fuelling needs, including pre-run snacks, balanced snacks, recovery breakfasts, night-before-a-long-run dinners and balanced meals. Recipes are designed to be practical, easy to make and enjoyable.
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For just $4.99 per month, you’ll get unlimited access to the recipe collection and new recipes added regularly. There’s no lock-in contract, so you can cancel anytime.