Fuel your runs without gut upset.
This 20-page practical guide helps runners with IBS or sensitive digestion fuel confidently using Lizzie’s 3-Phase IBS Fuelling Framework.
Inside you’ll find:
Clear carb targets and example meal plans for rest, training, and long-run days
Low-FODMAP pre-run snacks and gut-friendly gel guidance
Hydration, sweat testing, and recovery strategies
Gut-supportive recipes to help you bounce back faster
Perfect for runners who want performance without GI drama.
Fuel your runs without gut upset.
This 20-page practical guide helps runners with IBS or sensitive digestion fuel confidently using Lizzie’s 3-Phase IBS Fuelling Framework.
Inside you’ll find:
Clear carb targets and example meal plans for rest, training, and long-run days
Low-FODMAP pre-run snacks and gut-friendly gel guidance
Hydration, sweat testing, and recovery strategies
Gut-supportive recipes to help you bounce back faster
Perfect for runners who want performance without GI drama.
